Finally, an all-natural way to get healthy and happy!

Watch this video to learn how hypnosis works:

If you’re overwhelmed by all the options of how you will lose weight, this might be the most important information you’ve read in quite some time.

There’s something amazing about weight loss. People will argue about the best methods of nutrition and exercise more passionately than they might argue about religion or politics.

The truth is… all this stuff works.

You just have to do it.

But first, a warning. This is not for everyone. If you’re not yet ready to take ownership of your part of fat loss, my services might not be for you. “There is no change without change.” Any personal transformation requires the desire to take action. I’m sorry to tell you I don’t have a magic wand.

Hypnosis can make it easier for you to eat right and move right. You can discover that you’ve got much more control over how you behave and feel than you’ve ever thought possible. This brief disclaimer is to share with you must first and foremost be the catalyst for change. Your personal desire to make this change must be there for any method to be successful. I want you to realize that statement isn’t just about hypnosis.

If you are ready to make this change and move toward your better health and greater confidence, please keep reading.

Here’s what to do next:

This process begins with you.

Click here to discover how to schedule your Hypnotic Strategy Session to set a plan for your success.

I know what you’re going through. At only 5’4” tall, I once weighed over 200 lbs and was massively out of shape. I’ve since lost nearly 80 lbs of body fat while shifting my focus becoming stronger and gaining lean muscle mass.

If losing weight was only about knowing the right strategies and methods, we’d already have that perfect “beach bod.” It’s not just about what you’re eating. It’s about what’s eating at you.

I spent years jumping around like a fool in exercise programs and at times trying to starve off the weight, yet I was still fat. It wasn’t until I changed the thoughts in my own mind that I took the weight off and kept it off.

I’m excited to share these discoveries and hypnotic transformations with you. We begin with a brief hypnotic process to turbo-charge your personal motivation to let this become easy and automatic.

Your program will be custom-designed based on you.

  • Learn my CRAVING BUSTER methods so you can release the stress of emotionally triggered eating.
  • How some of the most amazing breakthroughs you’ll create have nothing to do with food.
  • Why willpower is one of the least effective methods for personal change.
  • The 5 emotional needs your mind and body hoped would be met by overeating, and how to easily and automatically create new behaviors that will actually satisfy you.
  • How to indulge in the foods you love without derailing your success.
  • The truth about exercise, and how to make it easy.
  • My POWER OF PREMISE secrets to instantly flip all the reasons it seemed hard to lose weight into the reasons you can make it easy.
  • The one part of your mind that we will reverse to now support you rather than hold you back.
  • How to maintain success even if you’re traveling or enjoying the holidays.

You will also receive:

  • Unmatched professional experience from thousands of hours of training and tens-of-thousands of hours “in the trenches” helping people just like you.
  • Ongoing support with videos and audio programs designed to enhance the changes well after we’ve worked together.
  • My LIMITLESS SELF-HYPNOSIS method to reset your mental patterns and step into your desired success.

Here’s what people are saying:

I came to Virginia Hypnosis with the desire to change a horrible habit of emotional eating. I was able to work through many emotions during my sessions to free my mind of stress. Hypnosis got to the root core of my issues.

Andrea S.

October 2016

The video of you speaking made me feel comfortable & connected to a real person. I feel calm and in control about eating. I made huge progress quitting a 33 year old habit. This is exactly what I needed.

Laura F.

July 2016

Weight Loss Hypnosis
Frequently Asked Questions

“Will it work for me?”

“I might have special circumstances. Does that matter?”

“What if I cannot be hypnotized?”

“Should I do it now or after the holidays or my next vacation?”

Here’s what people are saying:

I sought help for food cravings and to develop increased motivation for exercise. I definitely feel a difference - a calmer, more grounded approach to eating and exercise. I no longer feel I need to finish food just because it's there.

Michale M.

November 2016

I feel more in control of my choices and actions. When I choose to do something or not, I'm doing it for me. I feel like I'm losing weight because I want to, and that is an easier long-term approach. Glad I took the plunge! This has been a great experience.

Al M.

July 2019

Jason worked with me to change exactly what I wanted to change (binge eating). I couldn't be more pleased wit the results. Jason knows his shit. 😀

Stefanie C.

March 2015

Here’s what to do next:

This process begins with you.

Click here to discover how to schedule your Hypnotic Strategy Session to set a plan for your success.

Get started now with a published expert in the field.

The Northern Virginia newspaper “The Zebra” published this article of mine in their November 2012 issue.



When your goal is to lose excess weight, the first muscle you may consider exercising might be a bit of a surprise to you:  your brain.

Setting proper and attainable goals is a great step toward your health success. A bit of research and thought will tell you if you should be tracking pounds, inches, or even clothing sizes. For the person wishing to reduce fat and build muscle, there are a variety of low-cost methods of tracking body fat and muscle percentages. 

A bit of creativity may go a long way. I once had a diabetic client whose initial inquiry was for weight loss. She expressed that her real challenge was her sweet tooth. Once in my office, she came up with a better strategy for success.

By taking control of the foods she ate, she would achieve the proper blood sugar levels suggested by her doctor. In her words, by taking control of this behavior, “by accident” she would lose weight. She quickly achieved her goal.

You can also make use the Law of Concentrated Attention. You may have also encountered this as the Law of Attraction. We easily find ourselves gravitating to those things we wish to attain when you focus your mind on what you want rather than what you don’t want. A way do this is to live as if you’ve already achieved your goal. For example, if your goal would be to fit into a smaller clothing size, go buy something in that size, and hang it somewhere at home where you will see it every day. You could use an item you already own, though the action step of buying something new and meaningful helps to solidify the goal as something real.

Eating for many has become a subconscious mind activity. They “zone out” while watching TV, reading a book, or playing on their smartphones. Consider instituting a new rule of eating slowly and consciously. Enjoy every mouthful of food, putting down your knife and fork between mouthfuls, and chewing slowly. Turn off the electronics, and focus fully on your food. This increased awareness of the foods you consume may surprise you as you discover yourself feeling satisfied with the proper sized portion.

Many of my clients also report that by turning their eating into a conscious mind activity their choice of foods improve.  Perhaps you may find yourself choosing healthier whole foods as you put more thought in the foods you eat. 

Research also supports the use of profound relaxation to assist the metabolic processes of the body when releasing unwanted fat. Consider the animal in the wild eating grass. A predatory creature approaches, and the possible prey goes into its natural fight-or-flight response and flees the scene. In this moment of escape, the internal digestive systems actually slow down to direct more energy to the extremities. When the animal is safe, it does something rather profound: it goes back to eating grass. A human in a similar experience has the tendency to remain in a stressed or anxious state.  Learning better stress relief strategies has been linked to a properly functioning metabolism.

When we relax, daydream, meditate, or practice hypnosis, our brainwave frequencies ease down from Beta waking state into Alpha and Theta frequencies. Dr. Bruce Lipton, a professor at the University of Wisconsin and Stanford Schools of Medicine was one of the first to write about the power of positive suggestion toward behavior change while the mind and body are relaxed. 

You really can think yourself thin!

Here’s what to do next:

This process begins with you.

Click here to discover how to schedule your Hypnotic Strategy Session to set a plan for your success.