If you want to let go of unwanted habits and behaviors (and stop the emotional triggers that make you do that stuff), read this:

It’s time to stop living with a problem and start enjoying a more satisfying life.

Watch this video to learn why:

The old, out-of-date thinking used to be to label that stuff as “self-sabotage.”

Here’s the groundbreaking truth: behind every action is a positive intent. Even though you consciously know that old habit or behavior has overstayed it’s welcome, part of your mind is holding onto it out of perceptions of safety and security.

Through hypnosis, your mind can generate new behaviors that actually support you and benefit your highest emotional needs.

I’ve helped thousands of clients to release habits such as:

  • Teeth Grinding
  • Procrastination
  • Nail Biting
  • Stop Smoking
  • Obsessive Shopping
  • Too Much Alcohol
  • Overeating
  • Exercise Motivation
  • Chewing Tobacco
  • Hair Pulling
  • Social Media Stalking
  • Pornography Issues 
  • Soda Elimination
  • … and many more.

As soon as you walk in the door, we will get to work immediately to identify that issue, reverse it, and clear it from your system in such a way that you will immediately be able to validate the changes. Rather than a tired, old approach of “wait-and-see” or “hope-it-works!”, I believe in using rapid neurological change strategies so we both know the results are in motion.

There’s nothing wrong with you. Anyone who could have lived through all your life experiences as you have up until now would likely be feeling and behaving the same way as you. Think of it like the “virus” on a computer. Through hypnosis, you can remove that unwanted “programming” and install more satisfying habits and behaviors.

“No problem can be solved from the same level of consciousness that created it.”

- Albert Einstein -

Here’s what to do next:

This process begins with you.

Click here to discover how to schedule your Hypnotic Strategy Session to set a plan for your success.

Here’s what people are saying:

My nails are looking great! I finally left them alone and now just obsess to keep them looking long and healthy. It’s made a difference keeping a nail file handy too in case I accidentally chip one. I’m trying to convince my smoker friends to see you too! Thanks for your help!

Nicole M.

Hypnosis has worked wonders for me. After years of trying to implement behavioral changes on my own I went to see Jason Linett. In one afternoon I experienced significant changes in multiple nervous habits (popping my knuckles, clenching my jaw, etc.). He was very informative and instructional, taking the time to teach me self-hypnosis. He also provided me with invaluable recordings of his, that have served to reduce my stress levels and increase my self-confidence.

Deanna W.

Get started now with a published expert in the field.

The Northern Virginia newspaper “The Zebra” published this article of mine in their March 2013 issue.

I QUIT: Do You Have Habits You Want to Stop?


Do you catch yourself biting your nails?  Is it time to quit smoking?  Do you get stressed and grind your teeth?  Are sweets becoming an issue?

Eliminating unwanted habits doesn’t have to be a difficult task.  It’s all about interrupting old patterns and new ones.

I’ve worked with hundreds of clients helping them to remove bad habits, and here are several tips I’ve found to be highly effective in building better strategies and behaviors.

Focus on developing positive habits. 

There’s a commonly known principle called “The law of dominant thought.”  When you focus your mind entirely on what you don’t want, you’re actually reinforcing the mental patterns dealing with the unwanted behavior.    

Whatever you do right now, do not think of a purple elephant.  I’m serious about this, don’t think of a purple elephant … and perhaps you’ve already begun to think of a pink elephant. 

Consider a person who wants to lose weight.  If they think sweets and desserts are a problem, and they keep telling themselves “Don’t eat as much sugar,” they’re simply reminding themselves over and over that sweets are a “problem food” for them.  This person may be better served to focus on what they’d rather be doing than what they’d rather not be doing.  “I’d like to eat more vegetables and fruit” may be a better goal.  Likewise, drinking more water would be an easier way to eliminate sodas.

Build an environment for success.

 I see clients who wish to quit smoking, and I’ve noticed an interesting pattern.  Through the hypnotic process, the majority will either stop or cut back dramatically as early as the first session.  The difference from one group to the other is simple:  the people who stop are those who take action and throw their cigarettes away at the first meeting.  Consider the people who want to hang on to them “just in case.”  Perhaps they’re not ready for the change, or perhaps they need a boost in confidence that they really can conquer this issue.  Either way, that simple step of taking action and “cleaning house” goes a long way. 

Is there something you’d like to eliminate?  What kind of opportunities do you gain by “taking action” and “cleaning house” in your own way?

Reduce your stress levels.

There’s a common acronym that will power is ineffective when your mind or body HALTS – when you’re hungry, angry, lonely, tired, or stressed.  Indeed, all of these feelings are stressful ones. 

If there are bad habits you’re working to eliminate, consider setting yourself up for success.  Eating healthy meals and getting a full night’s rest are the easiest things you can put into place for yourself.

If you are going through a challenging ongoing situation, consider some steps to give yourself intentional moments of relaxation.  Take a long bath, get a massage, or even learn self-hypnosis.

Live as if the goal is already accomplished.  

I worked with a woman who wanted to quit biting her nails.  She initially had some challenges in releasing the habit as she was still ashamed of her chewed-up fingers.  At work, she’d do everything she could do to hide her hands, and having recently become engaged, she’d show off her new ring with a closed fist.  As she wanted to eliminate the habit to have more pride in her hands, she began painting her fingernails as if they were already healthy and grown out.  This simple action made the benefits of the change more enticing and natural.

Would you exercise more if you quit smoking?  Would you deposit more money into savings if you cut out impulsive online shopping?  Consider taking the next step forward into your change to pace yourself into your own success.

As a final thought, habits don’t have to be a permanent problem. Just the awareness that you’d like to change something is the first step forward. 

Here’s what to do next:

This process begins with you.

Click here to discover how to schedule your Hypnotic Strategy Session to set a plan for your success.