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virginia-hypnosis_self-hypnosis-deepener.mp3

SELF HYPNOSIS
INSTRUCTIONS BASIC METHOD

  1. 1
     Place yourself in a SAFE and COMFORTABLE position.
  2. 2
    GIVE YOURSELF A TIME LIMIT.
  3. 3
    Raise and lower your index finger. When your finger touches whatever it is resting on, close your eyes and drop into a deep state of hypnosis, TURN YOUR LIGHT SWITCH OFF.
  4. 4
    While you are in hypnosis DO NOT THINK ABOUT THE TIME, your subconscious mind will do that for you.
  5. 5
     Emerge when you have the feeling that your time is up.

METHOD FOR USING DEEPENING CD

  1. 1
    Get into a SAFE and COMFORTABLE position.
  2. 2
    Press PLAY button on your CD player. Follow the directions on the CD to enter self-hypnosis without a time limit.
  3. 3
    The CD will emerge you at its completion.

SELF HYPNOSIS
HOW TO GIVE YOURSELF SUGGESTIONS

  1. 1
     Write suggestion on a suitable card or paper.
  2. 2
    Place yourself in a SAFE and COMFORTABLE position.
  3. 3
    GIVE YOURSELF A TIME LIMIT.
  4. 4
    Hold suggestion in your left hand and read 5 times slowly, concentrating on each word.
  5. 5
     When you begin to read it for the fifth time, raise your index finger. When you read the last word of the suggestion, lower your finger and drop into a deep state of hypnosis. TURN YOUR LIGHT SWITCH OFF.
  6. 6
    While in hypnosis, DO NOT think about or try to help the suggestion. (This will cause the suggestion not to work.) Just relax. You may find the words of the suggestion floating around in your mind. They may be out of order. That’s OK. Just stay relaxed.
  7. 7
    Emerge when you feel that your time is up.

FOR THE FIRST TWO WEEKS

During this time, use only one suggestion per week. After the first week, you may change the suggestion and use this new suggestion for a full week. You should give yourself the suggestion 2 or 3 times per day.

FOR THE THIRD AND FOURTH WEEK

You may give yourself a different suggestion every day, but not more than one suggestion per day. Give yourself the suggestion at least twice per day.

AFTER THE FOURTH WEEK

You may give yourself as many suggestions as you like; as often as you like, but limit yourself to only one suggestion for each hypnosis session. Occasionally use your deepening CD to establish and maintain deeper levels of hypnosis.

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