Thank You for Choosing Virginia Hypnosis
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INSTRUCTIONS BASIC METHOD
- 1Place yourself in a SAFE and COMFORTABLE position.
- 2GIVE YOURSELF A TIME LIMIT.
- 3Raise and lower your index finger. When your finger touches whatever it is resting on, close your eyes and drop into a deep state of hypnosis, TURN YOUR LIGHT SWITCH OFF.
- 4While you are in hypnosis DO NOT THINK ABOUT THE TIME, your subconscious mind will do that for you.
- 5Emerge when you have the feeling that your time is up.
METHOD FOR USING DEEPENING CD
- 1Get into a SAFE and COMFORTABLE position.
- 2Press PLAY button on your CD player. Follow the directions on the CD to enter self-hypnosis without a time limit.
- 3The CD will emerge you at its completion.
HOW TO GIVE YOURSELF SUGGESTIONS
- 1Write suggestion on a suitable card or paper.
- 2Place yourself in a SAFE and COMFORTABLE position.
- 3GIVE YOURSELF A TIME LIMIT.
- 4Hold suggestion in your left hand and read 5 times slowly, concentrating on each word.
- 5When you begin to read it for the fifth time, raise your index finger. When you read the last word of the suggestion, lower your finger and drop into a deep state of hypnosis. TURN YOUR LIGHT SWITCH OFF.
- 6While in hypnosis, DO NOT think about or try to help the suggestion. (This will cause the suggestion not to work.) Just relax. You may find the words of the suggestion floating around in your mind. They may be out of order. That’s OK. Just stay relaxed.
- 7Emerge when you feel that your time is up.
FOR THE FIRST TWO WEEKS
During this time, use only one suggestion per week. After the first week, you may change the suggestion and use this new suggestion for a full week. You should give yourself the suggestion 2 or 3 times per day.
FOR THE THIRD AND FOURTH WEEK
You may give yourself a different suggestion every day, but not more than one suggestion per day. Give yourself the suggestion at least twice per day.
AFTER THE FOURTH WEEK
You may give yourself as many suggestions as you like; as often as you like, but limit yourself to only one suggestion for each hypnosis session. Occasionally use your deepening CD to establish and maintain deeper levels of hypnosis.